The Videos provided are shorts to help you understand the benefits and techniques of the Pilate Poses and flow sequencing that can be done at home. Better still, join me on the mat in My Mat Pilates Group class or by live ZOOM link!

Pelvic Floor

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Arm Series

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Leg Series

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Arm Series

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Balance Series

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Core Series

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Glutes Series

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Hip Series

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Pilate Poses 1-10

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY

Pilate Poses 11-20

PLEASE TAKE MODIFICATIONS AS NEEDED AND LISTEN TO YOUR BODY