In My Mat Pilates I offer a range of different classes to suit all levels of fitness with the ability to provide layering options and modifications.  Pilates will provide you with a range of benefits from improved balance, core strength, improved posture as well as increased energy and mobility...

1. Maintain consistency: Aim to attend Pilates classes regularly to see significant improvements in your strength and flexibility.
2. Prioritize proper form: Attention to your instructor's advice to ensure correct form is maintained during each exercise.
3. Conscious breathing: Emphasize deep, controlled breathing to strengthen the connection between mind and body in Pilates.
4. Advance progressively: Increase the intensity of your exercises gradually to challenge yourself and make continuous progress.
5. Honor your body's limits: Be mindful of your body's boundaries to prevent overexertion and potential injuries.
6. Diversify your routine: Add different types of workouts, like cardio or strength training, to enhance your Pilates experience.
7. Hydration is essential: Ensure you drink enough water before, during, and after class to stay hydrated and support muscle recovery.
8. Define achievable goals: Create specific and attainable achievements to monitor your progress and maintain motivation.
9. Practice mindfulness: Concentrate on the current moment to engage both mind and body fully during Pilates, here and now!

10. Relish the journey: Enjoy your Pilates sessions and approach them with a positive attitude to maximize your outcome and enhance those results.