Stretch Therapy
Welcome to our Stretch Therapy page, where we focus on the benefits of assisted stretching. Discover how incorporating stretching into your routine can improve flexibility, prevent injuries, restore natural, pain free movement and enhance overall well-being. Book your one-on-one assisted stretch today!
Assisted Stretching
What is Assisted Stretching? Assisted stretching is a form of passive stretching, which uses an outside force to stretch your muscles.
How it works
Stretch therapy encompasses a range of techniques designed to treat issues related to tight muscles and restricted joints. It is beneficial for all individuals of all age and fitness levels focusing on improving range of movement and overall movement efficiency.
Benefits of Assisted Stretching
- Improved strength, speed, and joint stability
- Reduced risk of injury and faster recovery from soft tissue damage
- Enhanced athletic performance and movement quality
- Increased flexibility, range of motion, muscle length, elasticity and relaxation
Our services
Unlock Your Body’s Full Potential with Our Stretch Package Services
Whether you're an athlete chasing peak performance, a desk-bound professional battling stiffness, or simply someone seeking better mobility and relaxation, my stretch packages are designed to meet you where you are. Through one-on-one assisted stretching sessions led by Cheri your stretching therapist, can help improve flexibility, reduce muscle tension, and enhance overall well-being. Choose from a range of packages tailored to your goals along with some home exercise stretches to perform in-between your visit—because your body deserves to move freely and feel amazing.
Pricing options
70min Stretch Consult
Assessment, one-one-one assisted stretch, post session review
$95.00 (recommended before any first assisted stretch session)
20min Break out session
$30.00 (Perfect for that lunch break)
30min Stretch Protocol
$40.00
50min Stretch Protocol
$75.00
Stretch Packages
5 Pack
5 x 20min - $140 (normally $150)
5 x 30min - $190 (normally $200)
5 x 50min - $365 (normally $375)
10 Pack
10 x 20min - $270 (save $30)
10 x 30min - $360 (save $40)
10 x 50min - $700 (save $50)
Session Benefits
1 x Per Week - General wellness, posture correction, moderate flexibility goals
2 x Per Week - Ideal for athletes, rehab, accelerated flexibility gains
1 x Per Fortnight - Maintenance and body reset
1 x Per Month - Occasional tune-ups, stress relief, body check-ins
Stretching Protocols
Shoulder Breakout (5-10 minutes)
Elbow, Forearm, Wrist Breakout (5-10 minutes)
Foot and Ankle Breakout (5-10 minutes)
Hip and Knee Breakout (5-10 minutes)
Cervical Breakout (5-10 minutes)
Low Back Breakout (5-10 minutes)
Prone Breakout (5-10 minutes)
Low Back Protocol (30 minutes)
Cervical Protocol (30 minutes)
Overhead Athlete Protocol (30 minutes)
Runner’s Protocol (30 minutes)
Upper-Lower Cross Protocol (50 minutes)
Rotational Sports Protocol (Cricket, Tennis, Golf) (50 minutes)
Contact Cheri today for a personalized stretching session!
Take the first step towards embracing movement and improving your flexibility.