Stretch Therapy - COMING SOON!
Welcome to our Stretch Therapy page, where we focus on the benefits of assisted stretching. Discover how incorporating stretching into your routine can improve flexibility, prevent injuries, restore natural, pain free movement and enhance overall well-being. Book your 30-minute one-on-one assisted stretch today!
PNF Stretching
What is PNF Stretching? Proprioceptive Neuromuscular Facilitation is a form of assisted stretching used to improve joint range of motion and physical performance.
How it works
There are 3 main types of PNF stretching – Contract-Relax, Hold-Relax and Contract-Relax-Antagonist-Contract. Each of the following methods involves some combination of stretches and contractions of the muscle which results in the target muscles relaxing and allowing for a greater stretch to be achieved.
Benefits of PNF
- Improved strength, speed, and joint stability
- Reduced risk of injury and faster recovery from soft tissue damage
- Enhanced athletic performance and movement quality
- Increased flexibility, range of motion, muscle length, elasticity and relaxation
Contact us today for a personalized stretching session!
Take the first step towards embracing movement and improving your flexibility.